Faster Hair Growth Tips

There are a number of Factors which could influence how quickly your hair may grow and some of them include your diet, your state of health, any medication you are taking, hormonal influences, environmental influences and even your anxiety levels. Hair growth will slow down the older you get so age is also a consideration and of course your genetic blueprint plays a role also. Normal hair growth is thus rather hard to define because it will vary considerably from person to person but normally, the hair on the head grows at a rate of about one centimeter per month.

Hair Growth

This said, there are a few things you can do to maximize your hair growth possible and encourage it to grow faster but it helps if you first have an understanding of the hair growth cycle and the way the hair really grows. On average Head comprises around 100,000 best hair regrowth oil, 90 percent of which are actively growing at any one time. This growth phase is called Anagen and is one of three phases in the hair growth cycle. It lasts anything from a few years to about six or even ten years in total before the hair enters the next phase, Catagen. This is where over the next few weeks the hair follicle is degraded and the hair stops growing. Ultimately, the hair enters into the resting stage or Telogen that lasts for a few months and in this portion of the cycle it is absolutely normal to shed a certain quantity of hair, which is as much as 100 hairs each day.

If we want to give our Hair the best opportunity to grow faster and healthier then we will need to take complete advantage of the growth stage of the cycle and be sure we are doing everything we can to minimize hair follicle damage and maximize hair growth possible. Healthful hair growth Relies on a range of nutrients to nourish the hair follicle so in the first case, faster hair growth begins from the inside and with your daily diet. Any nutrient deficiencies in your diet will appear as dull, lifeless looking hair, bad hair growth, thinning of the hair and even baldness so ensuring that you get a balanced diet with lots of fruits and vegetables is critical. Vegetables and fruit contain antioxidants that may help protect the hair and promote hair growth.

Hair is composed Protein called Keratin so not surprisingly, a diet lacking in protein may hinder hair health and development. Lots of folks are unaware of the importance of getting enough Omega 3 fatty acids in their diet, a lack of that will appear at the health of your hair. Omega 3 fatty acids are found in fatty fish or fish oil supplements also have strong anti-inflammatory properties and so can relieve any inflammation in the scalp and since they help the blood flow more effectively they also help nourish the scalp.

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